Food, Wellness & Pickleball for Midlife & Above Women
Small steps lead to extraordinary change.
Your time starts now.
Sister, believe me when I tell you midlife is just the beginning!
I started my 50s as a 230 pound, pre-diabetic, depressed burnout who was drowning in the anti-promises of too much wine. I wanted more out of this one life before it was too late.
By taking small, consistent steps, I focused on loving and nourishing my body, mind and soul.
We think that if the problem is big, the solution must be, too. The reality is the exact opposite. It's doing the littlest thing that moves you in the right direction and starts the boulder rolling.
Instead of manipulating and being mad at your body, you can team up with it to give it what it needs and keep it safe, strong and rested.
Do what you can control, and make yourself a priority!
If not NOW, then WHEN?
Midlife is the time when the universe shakes your shoulders and says,
”Hey, I’m not messing
around here.”
You are not too old, and it is not too late to start healthy habits and relentlessly pursue your dreams.
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We operate best when we live sustainably, rather than boom and bust. Taking life one day at a time is the healthiest way. We are day to day creatures who flourish doing small simple steps.
You really can go from overwhelmed and stuck to empowered and transformed by doing small healthy habits every day.
The Health Hack Starter Guide will give you practical strategies to start tackling the midlife wellness overwhelm.
It's a checklist to help you create a manageable and sustainable self-care practice so you can make peace with your body, strengthen your mind, experience connection and live a “the rest is the best” life.
